*** YEP !!! *** That"s Absolutely Right Mate !!! Free General Listings For Your Bikes & Bits On Post My Ads, Up To 2000 Hits To Site Daily, The Website Is Run By A Legaly Blind Ausy From Adelaide With A Passion For Custom Choppers / Harleys Ect. Your Postings Get Shared Over A Number Of Social Media Sites, ******* AND GUESS WHAT !!?? IF YOU CALL THE TECH HELP LINE !!! WE SPEAK ENGLISH !!! 1300 980 852

Previously in juggernaut Thoughts: Eating Clean to Be Lean Frustrated with lackluster results despite the hard work you put into your workouts. Your nutrition could be the key. Last issue we gave you the top tips to eating lean and the 1 must do rule! We also had a tasty chopped salad recipe. an inspiring achiever of the week, the 30/30 workout plus lots more! To ensure you don’t miss out on next Monday’s Free issue, simply reply with ‘Subscribe’ or head to www.juggernautpt.com/ and subscribe to claim your Free Ebook Bonus! Next week, it’s the Stay Safe, Get Strong Issue With; 4 Dangerous exercises to avoid The #1 nutrition rule you should always abide by A Sweet Paprika Chicken Recipe Your Free Workout Challenge of the Week Go to juggernautPT.com and opt-in to the juggernaut thoughts newsletter and get instant access to your BONUS Free Abs Report. Remember you only have until sunday to subscribe otherwise you could miss out on this issue too! P.S Do your family and friends a favour and tell them about the Free Issues of juggernaut Thoughts by ‘liking’ or emailing this article using the buttons below.

EMAIL: kaazym@gmail.com SKYPE: echarmsmobiles ICQ: 566636416 The iPhone 4S brings a reworked iOS 5 and introduces Siri, a personal voice assistant allowing you to vocally communicate with the iPhone. It comes with a 3.5" screen with a resolution of 640 x 960, but on the inside there's a twice more powerful dual-core A5 processor. The rear 8MP camera resides and it's capable of recording 1080p videos. Apple Iphone 4S 64Gb:::::: $500 Apple Iphone 4S 32GB:::::: $480 Apple Iphone 4S 16GB:::::: $450 Apple Iphone 4G 32GB:::::: $400 Apple Iphone 4G 16GB:::::: $350 Apple iPad 64GB 3G + Wi-Fi :::::::: $300 Apple iPad 2 64GB 3G + Wi-Fi :::::::: $500 Apple iPad 3 HD 64GB 4G + Wi-Fi :::::::: $600 Place an order, send request to us via email or chat with our Customer Care Service on: EMAIL: Kaazym@gmail.com SKYPE: echarmsmobiles ICQ: 566636416

We have a 9 week old pure breed boy for sale, he will be microchipped, vaccinated and desexed also comes with registration papers from dogs Queensland please phone Craig for more information on 0417631710

Thursday 17th May, Sth Yarra, 6pm-7pm Did you know that up to 65% of people get an injury running? Don't want to be a statistic? In this seminar we're going to address the very common Anterior Knee Pain or 'Runner's Knee. Date: Thursday 17th May Location: Downstairs at Toorak Library - 340 Toorak Rd, Sth Yarra Time: 6pm-7pm Early Bird Tickets, just $5.00, Full price tickets $10. Did you know.. that up to 65% of people get an injury for every 100 hrs they run? Are you one of or worried about being part of that statistic? In this seminar we're going to address one of the most common injuries Anterior Knee Pain or 'Runner's Knee. In a informative and interactive joint seminar, Dr David Munro and Gary Wagner will provide you with the tools and knowledge to keep your knees healthy and your running goals on track! About the Speakers Dr. David Munro B. Physio (Hons) B.Sci (Hons) PhD (Monash) Churchill Fellow David is a highly qualified physiotherapist with a PhD in Exercise Physiology. This allows him to implement the latest evidence-based therapeutic techniques. With over 15 years experience, David is the principal Physiotherapist at Absolute Physiotherapy. During this time he helped establish the Health Care Team at The National Institute of Circus Arts (NICA) in 2001 and has consulted to Circus Oz since 2003. In 2004 David was awarded a prestigious Churchill Fellowship to investigate the role of physiotherapy in Circus Arts. Gary Wagner Director juggernautPT pty ltd Lead Trainer juggernautPT Personal Training Mentor and Coach Gary is an award winning fitness professional with the talent of breaking complex information down into simple, effective and practical advice. His success over the last 8 years with juggernautPT has seen his clients not only achieve athletic, health fitness and weight loss goals but seen them overcome and prevent injury that may have halted or ended their training. When it comes to running Gary specialises in cross training to enhance recovery and performance, he has used this knowledge to help runners succedd in everything from 5 to 500 kilometre events.

***** FREE ***** FREE ***** FREE *****

Indian food catering in Australia|Tiffin Service in Sydney Garma Garam as a concept was started in 2008 keeping in mind the hectic pace at which we all lead our daily lives ..Meal platters at Garma Garam are FRESHLY cooked everyday using quality ingredients. With a new menu combination to order daily, the meals are . consisting of Dal , veg or non-veg curry, Roti & Rice or ..we also surprise you with a dessert option every once in a way ! We take pride in using traditional Indian recipes, and our meals are HEALTHY and tastes like HOME COOKED food. Meals are HYGIENICALLY PACKED in easy disposable platters ready to heat & eat. Its more than just Good Food .............. Its convenience at your door steps ! Veg Menu GARMA GARAM CATERING PRICING Dal + Sabji + Rice $7.99 Dal+ Sabzi + Rice + 2 Tawa Roti/Naan $8.99 Dal+ Sabzi + Rice + Naan/2 rotis+1Entree $9.99 Dal+ Sabzi + Rice + Naan/2 rotis+ Dessert+1 Entree $10.99 Dal+ 2 Sabzi + Rice + Naan/2rotis + Dessert + 2 Entrée $13.99 (For Garma Garam catering package minimum order is for 25 plates.) MAINS Per Kg Dal Makhni $18 Angoori Kofta $18 Dal Tadka $15 SoyaBean Masala $ 18 Chana Masala $18 Malai Kofta $18 Pindi Chole $20 Nilgiri Kofta $20 Aloo Gobhi $18 Kadi Pakora $18 Bhindi Masala $24 Malai Mushroom $18 Veg Makhanwala $18 Navratan Korma $18 Dum Aloo $18 Bagare Baingan $18 Sambar $18 Paneer Makhni $18 Kadai Paneer $18 Paneer Kali Mirch $18 Achari Paneer $18 Makki Ki Roti+ Sarson Ka Saag $8 Per Plate Palak Paneer $18 Pav Bhaji $7per plate Shahi Paneer $18 Chole Bhatura $7.50per plate ROTIS per piece RICE per Kg Tawa Roti 60c Jeera Rice $12 Naan $2.00 Saffron Rice $12 Garlic Naan $2.50 Pulao $13 Tandoori roti $1.75 Dum Veg Biryani $18 RAITA per Kg DESSERT Pineapple Raita $12 Rasmalai $2.00 pcs Cucumber Raita $10 Gulab Jamun $1.50 pcs Boondi Raita $10 Shahi Tukda $1.50 Pcs Dahi Wada (per plate) $5.00 Gajar Halwa $24kg Mix Veg Raita $12 Fruit Cream $ 20 Kg SNACKS Paneer Pakora $24kg Aloo Tikki (per plate) $3.50 Samosa (1 pcs) $2.00 Angoori Aloo Tikki $4.00 pcs Mix veg pakora $20.00kg Bhalla Papri Chat (per plate) $4.00 Stuffed Chilli Pakora $24.00kg Paneer Tikka $24kg Hara bhara kebab $1.50 Corn Bhel $ 4.00 Papri chaat (per plate) $4.50 Gobi Manchurian $22kg Mirchi Chaat $4.50 khaman Dhokla $20 kg Dal Wada $1.00pcs Bhel Puri $ 4.00 Bread Roll $2.50pcs Fried Rice $15.00/kg Palak Patta Chat (per plate) $3.50 Mix Veg Manchurian $22kg Veg Puff $1.50 Paneer Matar Samosa (cocktail) $1.50pcs Idli - sambhar $4.00 Masala Idli $ 4.00 Lunch - Tiffin Servcies Open now .. Special : Chicken/Lamb/Veggie Biryani , any day of week. Contact Us: Garma Garam 21 Berry Street , Clyde NSW 2142 Tel :- 1300 780 765 Email: garmagaramfoods@gmail.com

Pickup or delivery. Includes 1 year manufacturer's warranty. INCLUDED: 1x Portable 7" High Definition (800 x 480) TFT Touch Screen GPS 1x Car charger 1x USB cable 1x Touch pen 1x AC Charger 1x Car suction cup mount plus back bracket 1x Wireless Reversing Camera WARRANTY: 1 year Australian manufacturer's warranty MULTIMEDIA: Play video files in many formats such as: AVI, WMV and MP4. Play audio files in many formats: WMA9, MP3 and WAV. View E-Books and photos: JPG, BMP and PNG. Play games. WIRELESS REVERSING CAMERA SETUP: Mount the wireless reversing camera onto the back of your vehicle onto your number plate using the screws that hold the number plate. NO NEED TO DRILL HOLES INTO YOUR CAR like some other cameras. Connect the cables from the camera to the reverse light's red and black cable. Place the GPS navigation unit into the cradle and turn it on. Connect the GPS to your car charger and plug in the AV-IN cable. Whilst your car is on select reverse gear and the screen will automatically switch to Camera View! GPS FUNCTIONS: Point of Interest (POI) Speedcam / Red light warning Voice guidance Search for destinations using many methods such as address, POI, history Hands free phone calls using bluetooth FM broadcast so you can hear your GPS using your car radio 3D Australian and New Zealand maps MANY MORE FUNCTIONS! WIRELESS REVERSING CAMERA DESCRIPTION: High-definition and wireless wide viewing angles Suitable for guard and security Professional exterior waterproof car rear view camera, easy to install and operate 1/3 inch colour CMOS 7 infrared night vision LED GPS SPECIFICATION: 7 inch touch screen GPS navigation unit with 128MB DDR RAM and 4GB flash memory expandable to 20GB. Windows CE 6.0 128MB DDR RAM allows the gps navigation unit to run faster than older 64MB models. 4GB flash memory contains Australian and New Zealand navigation map software. FREE MAP UPDATES!!! Expand memory up to a total of 20GB by using the micro SD card slot. FM transmitter allows you to output audio from this navigator to your car stereo speakers. CPU: JTD 84H 533MHz with SIRF ATLAS V (latest GPS chip) Satellite channels: 24 Locates: within 10m with speed 0.1 m/s Languages: English / Italian / French / Spanish / German / Portuguese / Netherlands / Danish / Swedish / Norwegian / Hungarian / Czech / Finnish / Polish / Slovenian /Turkish / Romanian etc.(Note: Actual GPS voice and display languages depends on the GPS software package) Antenna: Built-in GPS antenna Battery: Built-in rechargeable lion-in 1250mAh WIRELESS REVERSING CAMERA SPECIFICATION: Image sensor: OV 1/3 inch colour CMOS Image size: 628 x 582 Resolution: 380 TV lines Minimum illumination: 3.0 lux (when LED works then 0 lux - darkness) Lens: 2.8mm PAL/NTSC TV system Operating temperature: -20 to 50 degrees celsius Dimensions: 254mm x 33mm x 45mm Water resistant, shock proof with night vision Night vision distance: 0 to 5 metres Distance between the holes is 235mm suitable for any number plate

GOOD EFFICIENT NANNY-DRIVER-AND HOUSEKEEPERS ARE NEEDED AT( patrick_harrison@rocketmail.com) We are great family living in UK London,a business man and my wife is also a business woman,we are seeking the service of an AU PAIR Nanny, Chef, Gardner,House Help from any country that can speak English ,caregiver who can take good care of my kids,and a experience driver with driving license .Accommodation is free with free feeding ,internet browser?The contract is for 2 to 5 years ,if you are interested. Are you God fearing? Are you Trustworthy? Are you reliable and dependable? Are you good in babysitting and housemaid works? Are you good at driving? If yes to of these questions,we are interested in you. Your days of work will be Mondays to Fridays,8am to 2 pm. Benefits: Free feeding Free accommodation 24 hrs internet browsing Tax free Wages Hours during term time are: Monday & Friday 08:30-09:30, 15:00-18:00 Tuesday 08:30-21:00 Total of 30hours. During school holidays all 3 days would be 08:30-18:00, 29.5 hours. salary..... I will like you to know that i will be paying you 3400POUND for every four weeks or 850POUNDS per week and a pocket money of 200 POUND per week for the buying of some things for your self and i will also be responsible for some of the funds for your traveling documents. HERE ARE THE POSITIONS NEEDED AND WAGES... NANNIES(3,400pounds per month); GOVERNESSES (2.300pounds per month); BABY NURSES;(2,800pounds per month) FAMILY ASSISTANTS(3,000pounds per month); MOTHER'S HELPERS(3,000pounds per month); COUPLES HOUSEKEEPERS (3400pounds per month)EACH;COOKS(2,800pounds per month); LAUNDRESSES(2000pounds per month) DRIVERS(3,500pounds per month) PERSONAL ASSISTANTS;(2,200pounds per month) TEACHERS TO MY KIDS(2500pounds per month), send your resume.. You can send your CV or resumes and also add me to your messenger list at (patrick_harrison@rocketmail.com)(patricharrisonfa mily@gmail.com)(sirpatrickharrison@live.com) and our address is Opposite Duke of York's HQ, King's Road, London SW3 4RY, United Kingdom +447011138893 address of my office...21 Brixton Station Road London SW9 8PB 0 yards SIR PATRICK HARRISON FRAIN